Polycystic ovary
syndrome (PCOS)
Polycystic
ovary syndrome (PCOS) is a common disease in women between
the age 18 to 44 years in the todays modern world with bad life style. This
problem mainly arises due to increased levels of the androgens (male hormones) in women. The causes are both
genetic and the environmental i.e Life style problems.
A) Common signs and symptoms of
PCOS problem are :
Irregular periods – You may face irregular periods with a gap of even 3-4 Months or more.
Irregular periods – You may face irregular periods with a gap of even 3-4 Months or more.
Increased weight – Your weight will be
increased abruptly. This may be due to many reasons like increased levels of
insulin in your body which will lead to Type II Diabetes.
In certain cases it is seen that even under weight or right weight women also gets PCOS due to unhealthy Lifestyle.
Facial hair – you will be facing facial hair growth all your body and specially on Face.
In certain cases it is seen that even under weight or right weight women also gets PCOS due to unhealthy Lifestyle.
Facial hair – you will be facing facial hair growth all your body and specially on Face.
Acne / Pigmentation and other outbursts on the face
Hair fall – Hair fall will increase.
Mood swings – There would be sudden and severe Mood swings specially in periods.
Unable to conceive – Infertility is the main problem which PCOS will give you .
All the
above changes will be so abrupt in your body due to PCOS you would not know.
B) Steps to overcome
PCOS :
1. Regular Exercise for minimum 30-40 Minutes everyday and maintaining healthy weight as per the BMI Chart is must. If you maintain your weight , approx 50% problem of PCOS is solved.
Try some Yoga poses in the below links -
https://youtu.be/zf1cdWVHn7Y
http://www.thefitindian.com/yoga-poses-for-pcos-treatment/
http://www.fightyourinfertility.com/57/yoga-poses-for-infertility-treatment-in-women
2. Avoid all the carbohydrate , Fatty, Junk , Oily , hypoglycemic index , Meat ,soy and sugary Foods. Eat healthy and home made food. Quit Coffee immediately. Eat your food in small intervals and small portions. Complete your dinner max by 9 o clock. and give a gap of 1-2 Hours before sleeping. Have a balanced diet.
3. Keep yourself hydrated with water . Drink approx 10 glasses of water.
In the morning drink lemon juice mixed with salt and ACV(Apple Cider Vinegar).
ACV is a perfect home remedy for PCOS. There are many more ingredients as home remedies available in the internet. But i personally recommend ACV . I am using Lemon Juice with ACV from past two years and have been benefited from this drink in my body weight, periods regularity, Skin problems and hair problems.
4. Stress a major factor that leads to PCOS. Keep all the stress /tension aside, Everything would be alright soon. There is no need to be panic. Stress hits directly to your body and gives output in the form of every part like, Irregular periods, hair fall, skin problems, acne, weight gain, stomach problems, and many more. Nothing is more important than your health. So try to be as stress free as possible.
5. Proper sleep and rest - At-least 7-8 hours of sleep is must. otherwise less sleep would deteriorate your health.
6. Avoid Smoking and drinking. Its poisonous for your body and will alleviate the PCOS.
7. Consult a Doctor , Track your periods and its irregularity. specially if you are trying to conceive.
Get your tests of Insulin, diabetes etc done as recommended by Doctor.
1. Regular Exercise for minimum 30-40 Minutes everyday and maintaining healthy weight as per the BMI Chart is must. If you maintain your weight , approx 50% problem of PCOS is solved.
Try some Yoga poses in the below links -
https://youtu.be/zf1cdWVHn7Y
http://www.thefitindian.com/yoga-poses-for-pcos-treatment/
http://www.fightyourinfertility.com/57/yoga-poses-for-infertility-treatment-in-women
2. Avoid all the carbohydrate , Fatty, Junk , Oily , hypoglycemic index , Meat ,soy and sugary Foods. Eat healthy and home made food. Quit Coffee immediately. Eat your food in small intervals and small portions. Complete your dinner max by 9 o clock. and give a gap of 1-2 Hours before sleeping. Have a balanced diet.
3. Keep yourself hydrated with water . Drink approx 10 glasses of water.
In the morning drink lemon juice mixed with salt and ACV(Apple Cider Vinegar).
ACV is a perfect home remedy for PCOS. There are many more ingredients as home remedies available in the internet. But i personally recommend ACV . I am using Lemon Juice with ACV from past two years and have been benefited from this drink in my body weight, periods regularity, Skin problems and hair problems.
4. Stress a major factor that leads to PCOS. Keep all the stress /tension aside, Everything would be alright soon. There is no need to be panic. Stress hits directly to your body and gives output in the form of every part like, Irregular periods, hair fall, skin problems, acne, weight gain, stomach problems, and many more. Nothing is more important than your health. So try to be as stress free as possible.
5. Proper sleep and rest - At-least 7-8 hours of sleep is must. otherwise less sleep would deteriorate your health.
6. Avoid Smoking and drinking. Its poisonous for your body and will alleviate the PCOS.
7. Consult a Doctor , Track your periods and its irregularity. specially if you are trying to conceive.
Get your tests of Insulin, diabetes etc done as recommended by Doctor.
1.
Women who
are trying to conceive, should consult a doctor first and at the same time they
can follow a healthy life style. By following few of the above steps might help
to overcome PCOS easily.
For More detailed information on PCOS and above mentioned information, Please connect with us.
We would love to hear from you and appreciate your Feedback's in the comments section below.
Take good care of yourself.
For More detailed information on PCOS and above mentioned information, Please connect with us.
We would love to hear from you and appreciate your Feedback's in the comments section below.
Take good care of yourself.
Ultimate topic every second girl facing this problem thanks for sharing wonderful advice...keep updating we r waiting for next topic
ReplyDeleteI first had symptoms when i was 17 and was told that i had PCOS (thin people type PCOS) and was officially diagnosed at 22 ans now i am 35. I have always had regular periods and unless on birth control pills were they irregular at times and I had a hard time getting pregnant because of the absent periods. I was always told by doctors that I would have a hard time conceiving so I would only go on the pill periodically which i did for more than 4 years, not for protection against getting pregnant, but just to get a period (since I was told it's not healthy to have less than 4 or so periods a year). Last time I went on a 3 month birth control pill and then stopped again because the medicine was not curing my pcos nor making me get pregnant. I went in search for a cure and ended up with so many drugs, medicine and even soaps that didn't work. I actually thought at a point that i was cursed that there is no cure for it, i was prepared to live like that till i read a testimony of a patient who suffered from pcos whose case was even worse than mine and how she was cured completely, I was amazed and at thesame time anxious and curious so i had to contact the doctor with the contact details that she left on the note. The doctor gave me so much hope and confidence with her kind words of encouragement to believe in myself and i was lifted because no one has ever given me hope like that before. I ordered the medicine, took it for 8 weeks and to my complete surprise, all the facial hairs, weight gain and all disappeared within 4 weeks and I ended up getting pregnant within a few weeks of completing the treatment! I was in shock. I think the main reasons it happened was that I never gave up and was ready to try alternative treatment so my body was back to normal. Before now i never enjoyed sex because it was very painful but now i do and my husband is the best thing that ever happened to me.. I hope this inspires some of you because I never in a million years would have thought that I would get pregnant and was getting frustrated and now our baby is due next month! You can reach her on aletedwin@gmail.com if you find yourself in a similar situation.
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