Monday, 14 November 2016

Signs and Remedies for Polycystic ovary syndrome (PCOS)

                                               Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common disease in women between the age 18 to 44 years in the todays modern world with bad life style. This problem mainly arises due to increased levels of the androgens (male hormones) in women. The causes are both genetic and the environmental i.e Life style problems.

A) Common signs and symptoms of PCOS problem are :

   Irregular periods – You may face irregular periods with a gap of even 3-4 Months or more.

        Increased weight – Your weight will be increased abruptly. This may be due to many reasons like    increased levels of insulin in your body which will lead to Type II Diabetes.
        In certain cases it is seen that even under weight or right weight women also gets PCOS due to    unhealthy Lifestyle.

        Facial hair – you will be facing facial hair growth all your body and specially on Face.

         Acne / Pigmentation and other outbursts on the face 

         Hair fall – Hair fall will increase.

        Mood swings – There would be sudden and severe Mood swings specially in periods.

        Unable to conceive – Infertility is the main problem which PCOS will give you .

All the above changes will be so abrupt in your body due to PCOS you would not know.

B) Steps to overcome PCOS :

1. Regular Exercise for minimum 30-40 Minutes everyday and maintaining healthy weight as per the BMI Chart is must. If you maintain your weight , approx 50% problem of PCOS is solved.

Try some Yoga poses in the below links -

2. Avoid all the carbohydrate , Fatty, Junk , Oily , hypoglycemic index , Meat ,soy and sugary Foods. Eat healthy and home made food. Quit Coffee immediately. Eat your food in small intervals and small portions. Complete your dinner max by 9 o clock. and give a gap of 1-2 Hours before sleeping. Have a balanced diet. 

3. Keep yourself hydrated with water . Drink approx 10 glasses of water. 
In the morning drink lemon juice mixed with salt and ACV(Apple Cider Vinegar).
 ACV is a perfect home remedy for PCOS. There are many more ingredients as home remedies available in the internet. But i personally recommend ACV . I am using Lemon Juice with ACV from past two years and have been benefited from this drink in my body weight, periods regularity, Skin problems and hair problems.

4. Stress a major factor that leads to PCOS. Keep all the stress /tension aside, Everything would be alright soon. There is no need to be panic. Stress hits directly to your body and gives output in  the form of every part like, Irregular periods, hair fall, skin problems, acne, weight gain, stomach problems, and many more. Nothing is more important than your health. So try to be as stress free as possible.

5. Proper sleep and rest - At-least 7-8 hours of sleep is must. otherwise less sleep would deteriorate your health.

6. Avoid Smoking and drinking. Its poisonous for your body and will alleviate the PCOS. 

7. Consult a Doctor , Track your periods and its irregularity. specially if you are trying to conceive. 
Get your tests of Insulin, diabetes etc done as recommended by Doctor.
Women who are trying to conceive, should consult a doctor first and at the same time they can follow a healthy life style. By following few of the above steps might help to overcome PCOS easily.

For More detailed information on PCOS and above mentioned information, Please connect with us.

We would love to hear from you and appreciate your Feedback's in the comments section below.

Take good care of yourself. 

Sunday, 13 November 2016

DIY : How to Re Use your Broken Lipsticks?

Hey beautiful Ladies , Hope you all are doing fine.

We all know the pain if our expensive lipsticks are broken and then we are not able to use it the way we can.
But now we have come with an excellent DIY Project which will sought all these problems.
you can absolutely do it at home.Its that super simple.

So lets us start Step by Step -

A) Things you will need handy:

1. Candle -1 No
2. Match Box -1 No
3. Table spoon -1 No
4. One Old empty container of eye shadow/ Lip Balm/ Foundation/Shimmer.
5. Small brush / Old lip Gloss /Lipstick brush

B) Step Wise procedure :

1. Light the candle.
2. Take the table spoon and put the broken lipstick on it
3. Put the Spoon with lipstick on the flame A bit above the end of flame.
4. Wait till your lipstick melts fully on the spoon.
5. Put immediately the melted lipstick in the container you have.
6. Wait till the lipstick in the container is cooled down for approximately an hour or so.
7. Your lipstick is ready to use again with same color with your brush.

I have tried the same with my lipstick. you can check the below photographs.

Good luck Ladies and Save your Lipsticks.

Do post your feedback's in the comment section , We would love to hear from you.
Take Good care  of yourself.