North Indian Style Yummy Pohe for Breakfast

Hello all Beautiful Women, 

North Indian Style Yummy Pohe for Breakfast is a quick and easy to make thing. It will save your time.

The Below Recipe is made for Two Persons and Quantity can be increased or decreased as per the No of people.

Ingredients with Preparation Time – 10 Minutes

1.       Mota Poha – Two Cups spray a little water on POHA and drain it immediately and then Keep it aside.

2.       Raw Peanuts  - Half Cup

3.       Onion -1 small Piece

4.       Green Chilli – One No or as per your taste

5.       Garlic – Two cloves

6.       Ginger – Small pieces

7.       Potato –One or two Nos small ones

   

          

Step Wise Cooking Method – (Cooking Time – 20 -30 Minutes)

1.       First Take the Peanuts and shallow fry them for five minutes until they have Golden brown colour . Take out from the pan. Peanuts should not be cooked for more time otherwise taste would be changed .

2.       After removing the peanuts, Shallow fry the Potato pieces for about ten minutes for brown colour. Take potatoes also from the pan.

Note that you can add more vegetables to Poha and Fry in the same way with Potates Like Cauliflower, Beans Etc to make it more filling and healthy.

 3.       Then put one or two table spoon oil in the pan and put the ¼ Spoon of Jeera,  Garlic, ginger , Onion and Chillies in the pan. Cook until they attain a good cooked texture of golden Brown.

Note that in this method I have not used Ginger and Garlic. It depends on your choice to use them.

       

    

4.       After all the above ingredients are cooked, add peanuts and potatoes in the pane , Add Salt to taste, ¼th Spoon of Turmeric powder and 1/4^th spoon of Garam Masala. Stir Well.

     

5.        Now add your wet POHA in the pan . Now you have to stir it so well that all ingredients will get mixed with POHA and it will have its perfect yellow color.

 

       

6.       Cook for approx. Five More Minutes.

   

                        

7.       Serve Poha in the plate and garnish it with some lemon Juice and Dhaniya Leaves. You can also add some crispy mixture for garnish purpose.

 

Have a lovely Breakfast. We would appreciate your feedbacks. 

With Love allwomenlove

HEALTH TIPS FOR WOMEN

Hey there!! All beautiful ladies. Hope you are doing fine? 

We are here with Top Ten Women Health Tips for a confident and beautiful woman.

1. your well-being.

We know you have a lot of responsibilities, but it's important to take care of your health.

You have to eat right, exercise, and get enough sleep. Try to set aside some time for doing things you enjoy and staying in touch with those who mean the most to you.

2. Let go of stereotypes.

Although women's rights have come a long way over the years, many women continue to face obstacles related to their gender. From stereotypes and inequality to discrimination, abuse and violence, women's issues persist today— at home, in the workplace, and in society—even in progressive areas of the world.

3. your mental and physical health.

Talk to your health care provider about stress, anxiety, and depression, and about the health effects of alcohol abuse and alcoholism—which can be more serious in women. Follow recommendations for routine health care—including regular exams and immunizations, prenatal care, and vision, hearing, and dental care.

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Women are more likely than men to experience medical conditions like urinary tract problems—UTIs, overactive bladder, incontinence—joint pain and osteoarthritis, migraine headaches, and others. Know your family history, and contact your health care provider if you develop any new symptoms or experience chronic pain

5. Don't smoke.

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7. Healthy weight

Women typically have less muscle and more fat than men, and are usually smaller. Therefore, they need fewer calories to maintain a healthy body weight and activity level. Be sure to eat a well-balanced diet, get regular exercise and physical activity, and keep your BMI within a healthy range.

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Sexual health is an important part of overall health. Reproductive concerns include menstruation, contraception, infertility, breast health, female cancers, pregnancy and breastfeeding, menopause, etc. Talk to your health care provider about safer sex, STD prevention, and screening procedures you need to stay healthy.

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Osteoporosis is a progressive disease characterized by low bone density, bone fragility, and susceptibility to hip, spine, and wrist fractures. Did you know that eighty percent of people with osteoporosis are women? Be sure to get enough calcium, vitamin D, and weight-bearing exercise—and don’t smoke—to reduce your risk.

10. Get enough iron and folic acid.

Iron and folic acid (or folate) help promote good health and energy levels and decrease the risk of birth defects. Iron-rich foods include meat, fish, kale, spinach, beans, lentils and fortified breads and cereals. Folic acid is found in fortified foods, dietary supplements, citrus fruits, leafy greens, beans, and peas.

Take good care of your health and stay healthy.