Hey there!! All beautiful ladies. Hope
you are doing fine?
We are here with Top Ten Women Health Tips for a confident
and beautiful woman.
1. your well-being.
We
know you have a lot of responsibilities, but it's important to take care of
your health.
You
have to eat right, exercise, and get enough sleep. Try to set aside some time
for doing things you enjoy and staying in touch with those who mean the most to
you.
2. Let go of stereotypes.
Although
women's rights have come a long way over the years, many women continue to face
obstacles related to their gender. From stereotypes and inequality to
discrimination, abuse and violence, women's issues persist today— at home, in
the workplace, and in society—even in progressive areas of the world.
3. your mental and physical health.
Talk
to your health care provider about stress, anxiety, and depression, and about
the health effects of alcohol abuse and alcoholism—which can be more serious in
women. Follow recommendations for routine health care—including regular exams
and immunizations, prenatal care, and vision, hearing, and dental care.
4. Health issues that are more common in women.
Women
are more likely than men to experience medical conditions like urinary tract
problems—UTIs, overactive bladder, incontinence—joint pain and osteoarthritis,
migraine headaches, and others. Know your family history, and contact your
health care provider if you develop any new symptoms or experience chronic pain
5. Don't smoke.
According
to the Studies, more women are affected by smoking-related conditions than in
the past, and smoking is now the largest preventable cause of death among women
(and men). Quitting is the best way to improve your health and avoid exposing
your family to dangerous secondhand smoke.
6. Risk for heart disease and stroke.
Heart
disease is the leading cause of death for women (and men) ; however, women are
more likely to die following a heart attack. Women also have a higher risk
of—and additional risk factors for—stroke. Talk to your health care provider
about your heart health.
7. Healthy weight
Women
typically have less muscle and more fat than men, and are usually smaller.
Therefore, they need fewer calories to maintain a healthy body weight and
activity level. Be sure to eat a well-balanced diet, get regular exercise and
physical activity, and keep your BMI within a healthy range.
8. Reproductive health.
Sexual
health is an important part of overall health. Reproductive concerns include
menstruation, contraception, infertility, breast health, female cancers,
pregnancy and breastfeeding, menopause, etc. Talk to your health care provider
about safer sex, STD prevention, and screening procedures you need to stay
healthy.
9. Bone health
Osteoporosis
is a progressive disease characterized by low bone density, bone fragility, and
susceptibility to hip, spine, and wrist fractures. Did you know that eighty
percent of people with osteoporosis are women? Be sure to get enough calcium,
vitamin D, and weight-bearing exercise—and don’t smoke—to reduce your risk.
10. Get enough iron and folic acid.
Iron
and folic acid (or folate) help promote good health and energy levels and
decrease the risk of birth defects. Iron-rich foods include meat, fish, kale,
spinach, beans, lentils and fortified breads and cereals. Folic acid is found
in fortified foods, dietary supplements, citrus fruits, leafy greens, beans,
and peas.
Take good care of your health and stay healthy.
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